ð¿ Ayurveda Wellness Retreats… India
 Panchakarma
Panchakarma is one of the most profound healing therapies in Ayurveda, India’s 5,000-year-old system of natural medicine. It is a personalized detoxification and rejuvenation program designed to eliminate toxins, restore the body’s natural balance, and promote long-term health. Under the guidance of experienced Ayurvedic doctors, each treatment plan is tailored to your individual body constitution and wellness goals. Combined with herbal therapies, nutritious Ayurvedic meals, yoga, and meditation, Panchakarma helps revitalize the body, calm the mind, and enhance overall well-being. Whether you seek stress relief, improved vitality, or a healthier lifestyle, Panchakarma offers a holistic path to renewed health and inner harmony.
Authentic Healing at Hitaayu Ayurveda Centre
Presented by India Travel Safari
Reconnect with your body, calm your mind, and restore your health through authentic Ayurveda in the peaceful coastal city of Udupi, Karnataka.
Whether you are looking for a short wellness escape or a complete Panchakarma transformation, our carefully designed programs are supervised by experienced Ayurvedic physicians and personalized to your health needs.
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Available Packages
ð¿ 7-Day Ayurveda Wellness Retreat
ð¿ 14-Day Detox & Lifestyle Reset
ð¿ 21-Day Advanced Panchakarma Retreat
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Why Choose Our Wellness Retreats?
Experience authentic Ayurveda in a peaceful healing environment.
- Â Personalized treatment plan
- Â Daily consultation with experienced Ayurvedic doctors
- Â Authentic Panchakarma therapies
- Â Comfortable accommodation
- Â Healthy vegetarian Ayurvedic meals
- Â Yoga & Meditation
- Â Herbal medicines
- Â Natural healing environment
- Â Airport assistance
- Â English-speaking support
About Hitaayu Ayurveda Centre
Hitaayu Ayurveda Centre has been providing authentic Ayurvedic treatment since 2005. Located in Udupi, Karnataka, the centre combines traditional Ayurvedic knowledge with modern patient care, focusing on holistic healing rather than symptom management.
Patients from India and around the world visit the centre for wellness, stress relief, detoxification, chronic health support, and rejuvenation.
Meet Your Ayurvedic Doctor
Dr. M. B. Shivakumar, MD (Ayurveda)
Dr. Shivakumar has over 30 years of experience in Ayurvedic medicine. After completing postgraduate studies in Ayurveda, he served as a lecturer and Head of the Panchakarma Department before founding Hitaayu Ayurveda Centre in 2005.
His approach focuses on understanding each patient’s unique body constitution (Prakriti) and designing a personalized treatment plan using classical Ayurveda, Panchakarma therapies, nutrition, and lifestyle guidance.
Choose Your Wellness Journey
ð¿ 7-Day Ayurveda Wellness Retreat
Perfect For
- First-time Ayurveda visitors
- Stress relief
- Better sleep
- Relaxation
- Mild detox
Includes
- Doctor Consultation
- Personalized Treatment Plan
- Yoga & Meditation
- Abhyanga Massage
- Steam Therapy
- Herbal Medicines
- Healthy Ayurvedic Meals
- Comfortable Accommodation
Starting From
USD 749 per person
ð¿ 14-Day Detox & Lifestyle Reset
Perfect For
- Deep Detox
- Lifestyle Improvement
- Weight Management
- Better Digestion
- Increased Energy
Includes Everything in the 7-Day Program Plus
- Additional Panchakarma Therapies
- Extended Doctor Monitoring
- More Therapeutic Sessions
- Advanced Detox Treatments
- Lifestyle Coaching
Starting From
USD 1,399 per person
ð¿ 21-Day Advanced Panchakarma Retreat
Perfect For
- Complete Body Detox
- Long-Term Wellness
- Chronic Lifestyle Disorders
- Full Rejuvenation
- Deep Healing
Includes
- Comprehensive Panchakarma
- Intensive Daily Therapies
- Doctor Supervision Throughout the Stay
- Personalized Diet Program
- Post-Treatment Lifestyle Plan
- Follow-Up Guidance
Starting From
USD 1,999 per person
Treatment Journey
Before You Arrive
- Online consultation
- Medical history review
- Health assessment
- Personalized treatment planning
During Your Stay
- Daily doctor consultations
- Personalized Ayurveda therapies
- Panchakarma treatments
- Yoga & Pranayama
- Meditation
- Ayurvedic medicines
- Satvic diet
- Daily wellness monitoring
After Your Program
- Diet recommendations
- Lifestyle guidance
- Home care instructions
- Continued wellness support
Authentic Ayurvedic Therapies
Depending on your individual consultation, treatments may include:
- Abhyanga
- Shirodhara
- Panchakarma
- Basti
- Nasya
- Virechana
- Swedana
- Udwartana
- Herbal Medicines
- Steam Therapy
- Yoga
- Meditation
All treatments are personalized and prescribed after consultation with the Ayurvedic physician.
Comfortable Accommodation
Relax in peaceful accommodation designed to support your healing journey.
Room Features:
- Private Room
- Comfortable Bed
- Attached Bathroom
- Wi-Fi
- Daily Housekeeping
- Peaceful Natural Environment
Healthy Ayurvedic Meals
Your wellness program includes freshly prepared vegetarian meals based on Ayurvedic dietary principles.
Daily includes:
- Breakfast
- Lunch
- Dinner
- Herbal Tea
- Seasonal Fruits
- Personalized Diet Guidance
What’s Included
- Â Accommodation
- Â Doctor Consultation
- Â Personalized Treatment Plan
- Â Daily Treatments
- Â Ayurvedic Medicines
- Â Yoga & Meditation
- Â Healthy Meals
- Â Lifestyle Guidance
- Â Airport Assistance
- Â Free Wi-Fi
Who Can Join?
Our wellness retreats are ideal for:
- Working Professionals
- Couples
- Solo Travelers
- Senior Citizens
- Wellness Enthusiasts
- International Visitors
Frequently Asked Questions
Is prior Ayurveda experience required?
No. Our programs are suitable for both beginners and experienced wellness travelers.
Is accommodation included?
Yes. Comfortable accommodation is included with all packages.
Are meals included?
Yes. Fresh vegetarian Ayurvedic meals are provided throughout your stay.
Is every treatment the same?
No. Treatments are personalized after your consultation with the Ayurvedic doctor.
Can couples join together?
Yes. Couples are welcome.
Book Your Wellness Journey
Experience authentic Ayurveda with trusted wellness partners in India.
Book Your Retreat Today
